Poppy Seed (Posta Dana) Halwa – A Healthy & Traditional Indian Sweet

🌼 Introduction

India is known for its rich traditional sweets, and Poppy Seed (Posta Dana | Khus Khus) Halwa is one of those unique desserts loved for its taste, aroma, and health benefits.
Made with pure ingredients like desi ghee, milk, and posta dana, this halwa not only satisfies your sweet tooth but also nourishes your body naturally.

At Two Leaf Naturals, we believe in keeping traditions alive with organic and pure ingredients that bring both flavor and wellness to your kitchen.

🌿 What is Poppy Seed (Posta Dana | Khus Khus)?

Poppy seeds, known as Posta Dana or Khus Khus in India, are tiny, oil-rich seeds used in Indian sweets and curries.
They are packed with calcium, iron, and healthy fats that help improve sleep, digestion, and energy levels.

When roasted and ground, these seeds add a nutty flavor and creamy texture to halwa, making it one of the most comforting desserts.

🍯 Ingredients You Need

1. 1 cup Poppy Seeds (Posta Dana | Khus Khus)
2. ½ cup Two Leaf Naturals Desi Cow Ghee
3. ½ cup Jaggery or Sugar (as per taste)
4. 2 cups Full Cream Milk
5. 4-5 Cardamoms (Elaichi)
6. A handful of Dry Fruits (Cashew, Almond, Raisins)

🧑🍳 How to Make Poppy Seed Halwa

1. Soak the Poppy Seeds overnight in water.
2. Grind them the next morning into a smooth paste.
3. In a pan, heat Two Leaf Naturals Desi Cow Ghee.
4. Add the paste and roast it on low flame until it turns slightly golden and aromatic.
5. Slowly pour in warm milk and stir continuously to avoid lumps.
6. Add jaggery or sugar, mix well, and cook until the mixture thickens into halwa.
7. Garnish with cardamom powder and roasted dry fruits.

Your aromatic and creamy Poppy Seed Halwa is ready to serve!

💪 Health Benefits of Poppy Seed Halwa

1. Boosts energy and stamina naturally
2. Helps in relaxing the mind and improving sleep quality
3. Good source of calcium and iron
4. Supports digestive health and body detox
5. Made with pure Desi Cow Ghee – supports joint and heart health

🌸 Serving Tips

Serve it warm, especially in winter mornings or festive seasons.
You can also enjoy it as a sweet dish after dinner to calm the mind and promote good sleep.

🌿 Why Choose Two Leaf Naturals?

At Two Leaf Naturals, we bring you pure, organic, and chemical-free Poppy Seeds and Desi Cow Ghee, directly sourced from trusted farmers.
Every product is made to preserve natural nutrients and authentic Indian taste, just like how our grandparents made it.

👉 Try our Two Leaf Naturals Poppy Seeds and Desi Cow Ghee to make this recipe more aromatic and healthy.