Poppy Seeds (Posta Dana) with Milk – A Healthy Drink for Everyday Life
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In many Indian homes, Poppy Seeds (Posta Dana) are not only used in cooking but also enjoyed with milk. This traditional drink is simple, healthy, and has been trusted for generations. People believe it helps the body relax, supports digestion, and gives better sleep. Let’s see why this drink is special and how you can add it to your routine.
Why mix Poppy Seeds (Posta Dana) with milk?
Poppy Seeds (Posta Dana) are full of calcium, magnesium, and healthy oils. When combined with warm milk, they become a comforting drink that supports bones, improves digestion, and relaxes the body. In many Indian families, mothers and elders prepare this drink at night to help children and adults sleep peacefully.
Health benefits of Poppy Seeds (Posta Dana) with milk
Better sleep – A glass of warm milk with poppy seeds is known as a natural way to calm the body.
Strong bones – Both milk and poppy seeds are rich in calcium, which keeps bones and teeth healthy.
Smooth digestion – The fibre in poppy seeds supports good digestion.
Natural energy – Healthy fats and protein give long-lasting energy.
Good for skin and hair – Natural oils in poppy seeds may help keep skin soft and hair strong.
How people use it
A small spoon of poppy seed paste mixed in warm milk before bedtime.
Some families add a little Desi Cow Ghee or jaggery for taste and extra strength.
It can also be enjoyed in sweet milk drinks or kheer during festivals.
Best time to drink
The best time to enjoy poppy seeds with milk is at night before sleeping. It works as a natural relaxer and helps in getting sound sleep.
Things to keep in mind
Use only a small amount daily, as poppy seeds are heavy in large quantity.
Always store in a dry, airtight jar to keep them fresh.
Avoid before a drug test, as poppy seeds may sometimes show up in reports.
Buy pure and natural Poppy Seeds (Posta Dana)
At Two Leaf Naturals, we provide clean and natural poppy seeds, carefully packed to keep their natural goodness. Try them with a glass of warm milk at night and experience the benefits.