A2 Desi Cow Ghee: 5 Reasons It’s superior to Regular Ghee | Two Leaf Natural
Share
A2 Desi Ghee vs. Regular Ghee: Why the "Liquid Gold" of Ayurveda is Making a Comeback
By Two Leaf Natural Team | 4 Min Read
Walk into any supermarket, and the dairy aisle is confusing. You see "Cow Ghee," "Premium Ghee," "Vanaspati," and now, the gold standard everyone is talking about: A2 Desi Ghee.
Is it just a marketing buzzword? Or is it actually better for you?
At Two Leaf Natural, we believe in transparency. If you’ve been wondering why fitness experts, nutritionists, and Ayurvedic doctors are switching to A2 Ghee, here is the science (and tradition) behind the jar.
What Exactly is A2 Ghee? (The Science Simplified)
Not all milk is the same. The difference lies in the protein.
Regular Ghee (A1)
Often made from Jersey or Holstein cows (foreign breeds) or mixed milk. These cows produce A1 beta-casein protein, which studies suggest can sometimes cause bloating, inflammation, and digestive discomfort in sensitive people.
A2 Desi Ghee
Made exclusively from the milk of indigenous Indian cows (Desi cows like Gir, Sahiwal, or Tharparkar). These cows naturally produce the A2 beta-casein protein.
Why does this matter?
The A2 protein structure is incredibly similar to human mother’s milk. This makes it easier to digest, lighter on the stomach, and highly nutritious compared to regular commercial ghee.
The Secret Ingredient: The Traditional "Bilona" Method
The source of the milk is half the battle. The process is the other half. Most commercial brands use machines to extract fat directly from fresh cream (Malai). It’s fast, cheap, and lacks nutrients.
At Two Leaf Natural, we refuse to cut corners. We follow the ancient Bilona Method:
- Boiling: Fresh A2 milk is boiled to remove bacteria.
- Curdling: The milk is converted into curd (Dahi) using natural cultures.
- Churning (Manthan): The curd is hand-churned in two directions (Bilona) to separate the Makhan (Butter).
- Slow Heating: The butter is slowly heated over a low flame to evaporate water, leaving behind pure, golden A2 Desi Ghee.
This slow process preserves heat-sensitive vitamins and creates that signature grainy texture (Daana) you love.
5 Proven Health Benefits of Two Leaf Natural A2 Ghee
1. Your Gut’s Best Friend (Butyric Acid)
If you suffer from bloating or indigestion, A2 ghee might be the cure—not the cause. It is one of the richest natural sources of Butyric Acid, a short-chain fatty acid that:
- Reduces inflammation in the gut lining
- Aids in the digestion of food
- Helps control constipation
2. Weight Loss & Keto Friendly
"Fat makes you fat" is a myth. The Medium Chain Triglycerides (MCTs) in A2 Ghee are burned by the liver for instant energy—they are not stored as stubborn body fat. This makes Two Leaf Natural A2 Ghee a staple for Keto and Paleo diets.
3. Safe for Lactose Intolerant Diets
Because our ghee is made from curd and clarified thoroughly, the milk solids (Lactose and Casein) are removed. Many people who are lactose intolerant find they can enjoy A2 Desi Ghee without the discomfort they get from butter or milk.
4. Heart Health & Cholesterol
Contrary to outdated beliefs, pure A2 Ghee helps balance cholesterol. It increases HDL (Good Cholesterol) which helps scrub your arteries. The presence of Omega-3 fatty acids supports cardiovascular health when consumed in moderation.
5. High Smoke Point (Safe Cooking)
Olive oil burns at 375°F, while Two Leaf Natural A2 Ghee remains stable up to 485°F (250°C). This makes it ideal for Indian tadkas, deep-frying, and sautéing—without releasing harmful free radicals.
Comparison: Two Leaf Natural A2 Ghee vs. Commercial Ghee
| Feature | Two Leaf Natural A2 Ghee | Regular Commercial Ghee |
|---|---|---|
| Cow Breed | Indigenous Desi Cows (A2) | Jersey / Mixed Breeds (A1) |
| Method | Traditional Bilona (Curd-based) | Industrial Centrifuge (Cream-based) |
| Digestibility | High (Easy on stomach) | Moderate to Heavy |
| Aroma | Nutty, Rich, Authentic | Flat or Oily |
| Nutrients | Retains Vitamins A, D, E, K | Nutrients often lost in high heat |
How to Use A2 Ghee for Maximum Benefit
- The Morning Shot: Consume 1 tsp of warm Two Leaf Natural Ghee with warm water on an empty stomach to lubricate joints and flush toxins.
- Ayurvedic Sleep Aid: Massage a small amount on the soles of your feet before bed for deeper, more restful sleep.
- Brain Power: Add it to your child's dal or rice. The DHA in A2 ghee supports brain development and memory focus.
The Two Leaf Natural Promise
We know you care about what goes into your body. That’s why our A2 Desi Ghee is:
- Lab tested for purity
- Preservative free
- Hand-made in small batches to ensure quality over quantity
Don’t just cook—nourish.
👉 Upgrade Your Kitchen with Two Leaf Natural A2 Desi Ghee Today